Postpartum Doula Support
Through coaching, reassurance, timely advice and a friendly face, we hope to ease those challenging first months.
Why a Postpartum Doula?
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Support Your Recovery
Tips for vaginal/cesarean recovery
Nipple care
Mental and emotional healing
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Lactation/Feeding Support
One-on-one assistance initiating nursing
Supplementation/Bottle feeding
Pumping and milk storage
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Baby Care Guidance
Soothing techniques and babywearing
Grooming: first bath, nails, diapering
Organize baby items/setup
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Extra Pair of Hands
Caring for baby while you nap/shower
Light housekeeping
Meal prep
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Companion
A friend to check in on the family regularly
A soundboard
Emotional Support
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Sleep and Self Care
Sharing general parenting self-care tips
Discussing sleep/nap strategies
Connecting you to local parenting community
The Details
If the budget allows, our recommendation is to book 6-8 weeks of daytime support to cross major milestones including the likely stabilization of hormones for the birthing parent, getting through baby’s first growth spurts/fussy periods and getting to a place where baby can sleep for longer stretches.
Visits are a minimum of 3 hours and there is a minimum booking of 18hrs per daytime postpartum doula.
Prices range from $40-70/hr based on the doulas’ experience, credentials, and expertise.
Our doulas are unlikely to be able to commit to specific days of the week for visits weeks in advance. They will schedule with their clients week to week to provide flexibility for when births arise and more immediate support is needed.
Before birth, we recommend adding a 2 hr prenatal session with your doula to do a walk through of your space and to put together a postpartum plan for the family.
All of our postpartum doulas have gone through background checks and are up to date with their Tdap vaccines.
Postpartum doulas receive education on the physical and emotional recovery process after birth, infant feeding (breast, bottle, formula), lactation process, infant care, infant development in the early months, parenting philosophies, perinatal mood disorders, standards of postpartum support practice, and more!
Contact us to book your postpartum support
If you would like to add birth or overnight services to your daytime support, please fill out this form instead
Please note that doulas get booked months in advance.
We will do our best to accommodate last minute inquiries!
We encourage you to check with your employer about potential health benefit programs like Carrot, Progyny, or Maven, which cover the cost of doula services